Just keep these factors in mind when assessing your cycling power metrics. Regardless of which metrics you choose to track, it’s important to remember that your data will sometimes be influenced by other factors, such as how well you fueled your body before your workout or how well you slept the night before. You can use your metrics to guide your training and establish an effective workout routine that gets you results without overworking your body and resulting in burnout. Tracking cycling metrics and also learning how to read cycling metrics can help you set realistic cycling goals and better understand your progress as you work toward achieving them.
What are the most important cycling metrics? For instance, instead of just assuming you’re getting faster, you can track your speed with a fitness watch or a cycling speed sensor and determine precisely how much faster you’ve gotten based on a comparison of the numbers. What are cycling metrics?Ĭycling metrics are specific measurements of your performance that you can quantify. To help you cut through all the noise, we’ve put together this list of the most critical cycling metrics you should be tracking.
However, with our ever-growing ability to track and monitor all kinds of data, it’s easy to get lost in it all and lose perspective. Tracking specific data while you cycle can help you see your progress and improve your performance.
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